3 Meetup Groups match “Flex” near Chesterfield, MO
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ID of STL was originally the Flex and Coldfusion usergroup named Flex and Fuse the Arch. With Adobe dropping Flex, the group has rebranded itself with the help of ID of Nashville to better showcase and support the evolving interactive application industry in Saint Louis.
Hi! My name is Jodi Hart. I am a Certified Laughter Yoga Leader and we get together to laugh for fun and for exercise. Laughter Yoga is not based on humor, but uses laughter exercises to deepen your breathing. Laughter has many health benefits, and is an excellent aerobic exercise. Check the calendar for times! I have 2 locations: Laughter Club for Women Flex Health & Fitness 13645 Big Bend #104 St Louis, MO 63122 This class is free for Flex members and only $5.00 for non-members. Great aerobi …
The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape! Group members have a variety of different workout programs to choose from, among them: The Fit and F(AB)ulous Thursday night Total Body Toning Class 'TORCH!'; the very popular Small-Group Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp. These fitness programs are dedicated to women who are committed about losing weight and/or maintaining a healthy weight through regular exercise a …
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